Welcome to Yoga Inspired Life!
We offer in- studio & online yoga, meditation, movement and mindfulness classes as well as private sessions, corporate classes and special events. We are a grassroots organization intent on supporting the healing of our global hearts. Our mission is to see a world full of beings living a fully inspired life. One being, one step, one breath at a time. No matter where you come from, where you are now or what you've been through... we'll meet you right where you are.
Yoga & meditation is for EVERY BODY!!! whether you're a health nut or a junk- food junkie, a punk rocker or an old schooler, whether you've got it all together, or you feel like you're falling apart...
Yoga meditation, movement and mindfulness can aid the healing of body mind and spirit; helping you live your life with a sense of ease and inspiration.
At Yoga Inspired Life we are all about letting down the veil, learning to live compassionately, authentically and never giving up on living an inspired life. We keep things humble, real, raw and true. We are not untouchable, we are not all-knowing gurus. We are people who have faced adversity and learned from it. We are people with compassion and a lust for living a life inspired, a passion for yoga and all the paths that lead to a happy heart.
Wherever you are on your journey in life, welcome.
“Out beyond ideas of wrongdoing and rightdoing there is a field.
I'll meet you there.
When the soul lies down in that grass the world is too full to talk about."
-Rumi
What Our Students Are Saying"Casey is the best yoga teacher I’ve ever had! She eases you into poses and makes sure you're thinking about your tiny inner movements to keep you in alignment and safe from injury. All that wonderful guidance and knowledge is presented in humor and I have found myself giggling throughout every class. My mother and I are very different fitness levels and we equally enjoy her classes. She is such a warm, bubbly person I can’t recommend her classes enough!"
-Andrea "Casey is my favorite yoga teacher I’ve ever had. She was my teacher when I initially started practicing yoga. I’ve had teachers that have made me feel like I should be able to do something that my body was not yet capable of, but Casey always made every pose so accessible. She gives you options for how to modify the pose, while also coming around to physically help you into the correct position, without it being too much too fast. She has such a cheerful, friendly, and open personality and is wonderful at making everyone feel welcome. I can’t say enough wonderful things about Casey as a yoga instructor." -Melissa "Working with Casey Silva!! One of my most favorite teachers. An old soul with a plethora of knowledge, and wisdom, that I aspire to" -Mary Anne |
Contact Us |
2881 Castro Valley Blvd
Suite #2
Castro Valley CA 94546
