Class Schedule
Most of our classes are suitable for all levels of fitness and experience.
There are modifications for every posture & props are available for support whenever you need it.
We are here to help you find the balance between effort & surrender- Regardless of your experience level, it is ALWAYS okay to take breaks during class.
Check out the class schedule/ descriptions below to find a class that works for you.
When you're ready to sign up for a class use the calendar above to sign up for your class.
Any temporary changes to classes/ class schedule (substitute teachers/ cancellations)
will be reflected on the class sign up calendar.
We look forward to practicing with you!
Monday
9-10am PST Vinyasa Flow with Casey
Online & in-person
Vinyasa Flow is an energizing practice with smooth transitions between postures, moving the body in sync with the breath. This class is suitable for all levels. Take breaks as needed.
Online & in-person
Vinyasa Flow is an energizing practice with smooth transitions between postures, moving the body in sync with the breath. This class is suitable for all levels. Take breaks as needed.
10:30-11:30am PST Restorative Flow with Casey
Online & in-person
Restorative Flow offers longer holds in passive/restorative postures throughout a gentle flow practice. Incorporating gentle movements that stimulate the circulation of lymphatic fluid & blood flow while taking the time to get with the breath in more passive postures gives practitioners an opportunity to release tension & stress. This class is suitable for all levels.
Online & in-person
Restorative Flow offers longer holds in passive/restorative postures throughout a gentle flow practice. Incorporating gentle movements that stimulate the circulation of lymphatic fluid & blood flow while taking the time to get with the breath in more passive postures gives practitioners an opportunity to release tension & stress. This class is suitable for all levels.
5:30-6:30pm PST Mindful Muscle with Steve
Online & in-person
Build muscle and earn your Savasana! Bodyweight exercises emphasizing sustainability and safety. Rests are built in so that your mind can engage with your muscles. The biggest hurdle to fitness and muscle gain is injury. This class focuses on repeatable and sustainable ways to build muscle without injury.
Online & in-person
Build muscle and earn your Savasana! Bodyweight exercises emphasizing sustainability and safety. Rests are built in so that your mind can engage with your muscles. The biggest hurdle to fitness and muscle gain is injury. This class focuses on repeatable and sustainable ways to build muscle without injury.
7-8pm PST Hatha Yoga with Bett
Online & in-person
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. Vinyasa yoga syncs the breath to your movements, which tend to be set at a little faster pace. In a vinyasa practice, you will remain in a fairly constant flow. With the combination of Hatha- Vinyasa, you can expect the practice to slow down from time to time throughout.
Online & in-person
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. Vinyasa yoga syncs the breath to your movements, which tend to be set at a little faster pace. In a vinyasa practice, you will remain in a fairly constant flow. With the combination of Hatha- Vinyasa, you can expect the practice to slow down from time to time throughout.
Tuesday
9-10am PST Vinyasa Flow with Casey
Online & in-person
Vinyasa Flow is an energizing practice with smooth transitions between postures, moving the body in sync with the breath. This class is suitable for all levels. Take breaks as needed.
Online & in-person
Vinyasa Flow is an energizing practice with smooth transitions between postures, moving the body in sync with the breath. This class is suitable for all levels. Take breaks as needed.
10:30am-11:45am PST Yin & Yoga Nidra with Casey
Online & in-person
Yin is a slow practice with longer holds in passive yoga postures. In a Yin practice we relax the muscles, using the aid of props if needed, giving the connective tissues (tendons and ligaments) an opportunity to take on the stretch. Yoga Nidra (Yogic sleep) is a form of meditation where the practitioner is guided into a state of deep surrender, bringing balance back to the sympathetic & parasympathetic nervous systems.
This class is suitable for all levels.
Online & in-person
Yin is a slow practice with longer holds in passive yoga postures. In a Yin practice we relax the muscles, using the aid of props if needed, giving the connective tissues (tendons and ligaments) an opportunity to take on the stretch. Yoga Nidra (Yogic sleep) is a form of meditation where the practitioner is guided into a state of deep surrender, bringing balance back to the sympathetic & parasympathetic nervous systems.
This class is suitable for all levels.
5:30-6:30pm Advanced Belly Dance with Rachelle
In-person only
Advanced Belly Dance classes will all start with a yoga warm-up, a low impact dance work-out, belly dance moves along with choreography. Wear loose fitting clothes or aerobic gear.
7-8pm PST SRY with Marlene
Online & in-person
Spinal Release Yoga (SRY..."shree") is a deceptively simple, deeply rejuvenating and restorative practice that utilizes props and precise angles to help resolve tension patterns in the body and mind. By slowing down and avoiding extreme angles, we shift our focus inward, giving ourselves space for a little magic to unfold.
Online & in-person
Spinal Release Yoga (SRY..."shree") is a deceptively simple, deeply rejuvenating and restorative practice that utilizes props and precise angles to help resolve tension patterns in the body and mind. By slowing down and avoiding extreme angles, we shift our focus inward, giving ourselves space for a little magic to unfold.
Wednesday
9-10am PST EMYoga with Christine
Online only
Energy Medicine Yoga is an integrative practice. By combining the healing methods of energy medicine practiced in TCM & yoga posture, we calm the nervous system, clear energy blocks and aid the healing of body-mind. This class is suitable for all levels. Take breaks as needed.
Online only
Energy Medicine Yoga is an integrative practice. By combining the healing methods of energy medicine practiced in TCM & yoga posture, we calm the nervous system, clear energy blocks and aid the healing of body-mind. This class is suitable for all levels. Take breaks as needed.
12-1pm PST Mindful Muscle with Steve
Online & in-person
Build muscle and earn your Savasana! Bodyweight exercises emphasizing sustainability and safety. Rests are built in so that your mind can engage with your muscles. The biggest hurdle to fitness and muscle gain is injury. This class focuses on repeatable and sustainable ways to build muscle without injury.
Online & in-person
Build muscle and earn your Savasana! Bodyweight exercises emphasizing sustainability and safety. Rests are built in so that your mind can engage with your muscles. The biggest hurdle to fitness and muscle gain is injury. This class focuses on repeatable and sustainable ways to build muscle without injury.
5:30-6:30pm Afroskiba with Tai
In-person only
Beginning April 6th, 2022
Afroskiba is a cardio driven, freestyle dancing, strength and conditioning HIIT workout with exercises that express the mobility/stability of movement while grooving to Afro-beats music.
In-person only
Beginning April 6th, 2022
Afroskiba is a cardio driven, freestyle dancing, strength and conditioning HIIT workout with exercises that express the mobility/stability of movement while grooving to Afro-beats music.
7-8pm PST EMYoga with Christine
Online & in-person
Beginning April 6th, 2022 EMYoga will be scheduled from 7-8pm
Energy Medicine Yoga is an integrative practice. By combining yoga posture with the healing methods of energy medicine practiced in TCM, we calm the nervous system, clear energy blocks and aid the healing of body-mind. This class is suitable for all levels.
Online & in-person
Beginning April 6th, 2022 EMYoga will be scheduled from 7-8pm
Energy Medicine Yoga is an integrative practice. By combining yoga posture with the healing methods of energy medicine practiced in TCM, we calm the nervous system, clear energy blocks and aid the healing of body-mind. This class is suitable for all levels.
Thursday
9-10am PST Vinyasa Flow with Iva
Online & in-person
Vinyasa Flow is an energizing practice with smooth transitions between postures, moving the body in sync with the breath. This class is suitable for all levels. Take breaks as needed.
Online & in-person
Vinyasa Flow is an energizing practice with smooth transitions between postures, moving the body in sync with the breath. This class is suitable for all levels. Take breaks as needed.
12-1pm PST EMYoga & Yoga Basics with Christine
Online & in-person
Energy Medicine Yoga is an integrative practice combining yoga posture with the healing methods of energy medicine practiced in TCM. Energy Medicine Yoga calms the nervous system, clears energy blocks and aids in the healing of body-mind. Combining Energy Medicine with the basic principles of each posture gives each practitioner an opportunity to dive a little deeper into balance through the practice. This class is suitable for all levels.
Online & in-person
Energy Medicine Yoga is an integrative practice combining yoga posture with the healing methods of energy medicine practiced in TCM. Energy Medicine Yoga calms the nervous system, clears energy blocks and aids in the healing of body-mind. Combining Energy Medicine with the basic principles of each posture gives each practitioner an opportunity to dive a little deeper into balance through the practice. This class is suitable for all levels.
5:30-6:30pm Beginning Belly Dance with Rachelle
In-person only
Our Beginning Belly Dance classes will all start with a yoga warm-up, a low impact dance work-out and belly dance moves along with basic choreography. Wear loose fitting clothes or aerobic gear. All are welcome to join. No experience is necessary with Beginning Belly Dance. The moves are easy, forgiving and rewarding.
7-8pm PST Gentle Flow with Bett
Online & in-person
Gentle Flow is a slower paced flow practice with more focus on aligning the body through gentle stretching and strengthening postures. This class is suitable for all levels.
Online & in-person
Gentle Flow is a slower paced flow practice with more focus on aligning the body through gentle stretching and strengthening postures. This class is suitable for all levels.
Friday
9-10am PST Vinyasa Flow with Casey
Online & in-person
Vinyasa Flow is an energizing practice with smooth transitions between postures, moving the body in sync with the breath. This class is suitable for all levels. Take breaks as needed.
Online & in-person
Vinyasa Flow is an energizing practice with smooth transitions between postures, moving the body in sync with the breath. This class is suitable for all levels. Take breaks as needed.
7-8pm PST Slow Flow with Lindsey
Online & in-person
Slow Flow is a slower Vinyasa practice giving time and space between postures to pay a little closer attention to what is being felt in the body. This class is suitable for all levels. Take breaks as needed.
Online & in-person
Slow Flow is a slower Vinyasa practice giving time and space between postures to pay a little closer attention to what is being felt in the body. This class is suitable for all levels. Take breaks as needed.
Saturday
9-10am PST Vinyasa Flow with Casey
Online & in-person
Vinyasa Flow is an energizing practice with smooth transitions between postures, moving the body in sync with the breath. This class is suitable for all levels. Take breaks as needed.
Online & in-person
Vinyasa Flow is an energizing practice with smooth transitions between postures, moving the body in sync with the breath. This class is suitable for all levels. Take breaks as needed.
Sunday
9-10am PST Vinyasa Flow with Casey
Online & in-person
Vinyasa Flow is an energizing practice with smooth transitions between postures, moving the body in sync with the breath. This class is suitable for all levels. Take breaks as needed.
Online & in-person
Vinyasa Flow is an energizing practice with smooth transitions between postures, moving the body in sync with the breath. This class is suitable for all levels. Take breaks as needed.
|
What Our Students Are Saying"Casey is the best yoga teacher I’ve ever had! She eases you into poses and makes sure you're thinking about your tiny inner movements to keep you in alignment and safe from injury. All that wonderful guidance and knowledge is presented in humor and I have found myself giggling throughout every class. My mother and I are very different fitness levels and we equally enjoy her classes. She is such a warm, bubbly person I can’t recommend her classes enough!"
-Andrea "Casey is my favorite yoga teacher I’ve ever had. She was my teacher when I initially started practicing yoga. I’ve had teachers that have made me feel like I should be able to do something that my body was not yet capable of, but Casey always made every pose so accessible. She gives you options for how to modify the pose, while also coming around to physically help you into the correct position, without it being too much too fast. She has such a cheerful, friendly, and open personality and is wonderful at making everyone feel welcome. I can’t say enough wonderful things about Casey as a yoga instructor." -Melissa "Working with Casey Silva!! One of my most favorite teachers. An old soul with a plethora of knowledge, and wisdom, that I aspire to" -Mary Anne |
Contact Us |
2881 Castro Valley Blvd
Suite #2
Castro Valley CA 94546
