Most of our classes are suitable for all levels of fitness and experience.
There are modifications for every posture & props are available for support whenever you need it.
We are here to help you find the balance between effort & surrender- Regardless of your experience level, it is ALWAYS okay to take breaks during class.
We look forward to practicing with you!
What Our Students Are Saying
"Casey is the best yoga teacher I’ve ever had! She eases you into poses and makes sure you're thinking about your tiny inner movements to keep you in alignment and safe from injury. All that wonderful guidance and knowledge is presented in humor and I have found myself giggling throughout every class. My mother and I are very different fitness levels and we equally enjoy her classes. She is such a warm, bubbly person I can’t recommend her classes enough!"
"Casey is my favorite yoga teacher I’ve ever had. She was my teacher when I initially started practicing yoga. I’ve had teachers that have made me feel like I should be able to do something that my body was not yet capable of, but Casey always made every pose so accessible. She gives you options for how to modify the pose, while also coming around to physically help you into the correct position, without it being too much too fast. She has such a cheerful, friendly, and open personality and is wonderful at making everyone feel welcome. I can’t say enough wonderful things about Casey as a yoga instructor."
"Working with Casey Silva!! One of my most favorite teachers. An old soul with a plethora of knowledge, and wisdom, that I aspire to"