Our Instructors

We believe in unity, authenticity and inclusion. 
We believe in shedding the veil and creating strong, supportive community.
We also believe in the healing power of laughter and
we want you to know that your brokenness is welcome here just as much as any other part of you.
We are all here to support the healing of our collective global hearts! 
If you are looking to schedule a consultation with a specific instructor, be sure to specify who you'd like to book with in your request. Booking is entirely up to the discretion of each instructor based on their availability.

​~ Casey Silva ~

Vinyasa, Flow, Kids Yoga, Yin, Restorative, Yoga Nidra, Meditation, Mindfulness, intuitive healer & founder of Yoga Inspired Life

Hobbies & Interests:
 gardening, reading,  writing, painting, interior decorating /design, DIY projects,  the great outdoors, playing guitar and
​learning as much as she can before her time's up.

Casey is a humanitarian, an artist, a composer, a dreamer, a mom, a survivor... and a flower child. She began her practice at  the age of 18 as she grappled with her weight, low self esteem, trauma & addiction- she felt broken. She was humbled when she found something more: Breath, space in her body, and a quieter mind. Casey found, over the years, a deeper connection to the practice; to her inner strength and wisdom that thrust her into a life-long journey of self discovery. She carries several certifications in alignment, yin, Vinyasa & Yoga Nidra meditation with over 700 hours of YTT. Casey has been teaching in and around the bay area since 2009. She is passionate about being the change we wish to see in this world, and keeping it real. Casey's classes are down-to-earth, supportive and playful. She encourages you to stay present and appreciate the moment, whatever it has to offer. 


​~ Stacey Madamba ~
Hatha, Yin, Power Flow, Vinyasa

Hobbies & Interests:
Time with family, yoga, reading fiction & poetry, writing
Stacey discovered yoga by accidentally wandering into a vinyasa class, thinking it was a coffee shop. That fortuitous wrong turn turned into a life-changing moment as she watched students flow in graceful unison before melting into savasana's peaceful embrace. She returned the next day, and thirty years later, her practice is still going strong. Born and raised in the SF Bay Area, Stacey's yoga journey has taken her through studios and spaces across the region, from local gyms to university halls where she deepened her practice through formal study. After putting down roots in the East Bay with her family of five, she felt called to share her passion for yoga with others. In 2023, she completed her 200-hour yoga teacher training (RYT 200) in an intimate setting under the masterful guidance of Amelia Andaleon at Spiritually Fit Yoga, focusing on Hatha and Yin practices. Drawn to continue her education, she completed another 200-hour certification in Power Yoga in Fall 2024, expanding her expertise under Amelia's continued mentorship. When not on her mat, Stacey cherishes time with her family and finds parallel forms of mindfulness in reading fiction and poetry.


​~ Lindsey Gouveia ~
Iyengar, Restorative, Nidra

Hobbies and interests:
 The great outdoors, hiking, music, adventures & road-trips
Lindsey found Iyengar Yoga while in college in 2004 and took it as a class all 5 years; She was able to get credits for stretching and relaxing?!?! Sign her UP!! She didn’t know at the time how much yoga would change her life. She fell in love with the practice. Yoga has helped Lindsey become more self aware and better able to deal with life's daily stressors. Her home practice grew to a point where she sought additional training and, to date, Lindsey has completed a 200 YTT Certification from Square One Yoga, as well as a Dynamic Mindfulness Training from The Niroga Institute. Lindsey aims to provide space for people to find their healing through yoga. She is a Bay Area native and very excited to teach as it gives her a chance to support her local community through the practice that has created so much shift in her own life.​


​~ Christine Langlois ~
EMYoga, Vinyasa ,Yin, Mindfulness, Meditation,Pranayama

Hobbies and interests:
Hiking, swimming , SUP boarding, the great outdoors, live music & spending time with family
Christine was born in Quebec, Canada and moved to California in 1995 to raise her family. She has been in tune with the energetic field since she was a child and believes strongly in the power of the present moment. Yoga came to her as a tool in recovering from knee and back injuries. After practicing for many years she felt a calling to dive deeper into the practice, becoming certified in several modalities.  She believes that we are all our own best teacher; that she is but a supportive guide for her students in connecting to themselves. Christine is certified in EMYoga, or Energy Medicine Yoga, combining the benefits of a yoga practice with the use of acupressure points and Chinese meridians to optimize health in the body/mind- reconnecting to source. Christine's classes are warm and inviting with her calm & nurturing spirit guiding you through the practice.
If you are looking to schedule a consultation with a specific instructor, be sure to specify who you'd like to book with in your request. Booking is entirely up to the discretion of each instructor based on their availability.
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